assisted living

August 9, 2019

The Lost Art of Porch Sitting

The Lost Art of Porch Sitting I recently reconnected with a former neighbor.  As we said our goodbyes I reminisced about the time, nearly a decade […]
July 19, 2019

Dehydration and Foods That Help Fight It

Dehydration and Foods That Help Fight It Dehydration occurs when a person uses or loses more fluid than is consumed, and the body doesn’t have enough […]
June 7, 2019

Sleep Information for Senior Citizens

Sleep Information for Senior Citizens How much sleep do you really need?             Eight hours seems to be the standard for the required amount of sleep […]
April 22, 2019

The Seniors’ Guide to Kickstarting Your Yoga and Meditation Practice

The Seniors’ Guide to Kickstarting Your Yoga and Meditation Practice Yoga and meditation are truly for everyone, even seniors. Although the older population is often confronted […]